Does it really matter if I get a flu shot? The short answer is YES !!!! The flu is dangerous in its own right, hospitalizing and killing tens of thousands of people each year and sidelining millions more for days to weeks. On average, 17 million work days and 38 million school days are missed … Continue reading "Flu Shots in the Year of Covid-19" ...

With all the wildfires raging in California, Oregon and Washington (and the Valley Fire in San Diego county), it’s a potent reminder that we live in Disaster Country. Whether it’s a pandemic, earthquake or wildfire, we all need to be prepared. Have a plan: Essential services may not be available for the first few hours … Continue reading "Are You Prepared for a Disaster?" ...

Since Coronavirus can be transmitted on inaminate objects, it’s important to sanitize things. We’ve all heard about sanitizing our hands. But what are we to do with our phones – especially since we put them close to our face! The FCC has these suggestions: Unplug the device before cleaning. Use a lint-free cloth slightly dampened … Continue reading "How to Sanitize your Phone and other Devices" ...

The COVID-19 pandemic is now in its 6 month in the US, and there are still a lot of unanswered questions and fear. Unfortunately scam artists are praying on that fear and uncertainty. Wearing a mask and social distancing help protect you from COVID-19. But how do you protect yourself from COVID-19 scams? Learn what … Continue reading "Coronavirus Scams" ...

There is a lot of confusion about Coronavirus testing – should I get tested? When? How often? Which test? What do the results mean? One reason for so many questions is that we still don’t know very much about COVID-19, although we’re learning new information every day. So I’ve tried to explain testing and what … Continue reading "All About Coronavirus Testing" ...

Is it possible to thrive in these unprecedented times?
Definitely yes.
And I'll go one step further...
It is vital!

We are in for months of social distancing and hand sanitizer will be part of our new normal. But we also need to fight for the right to thrive!

Five ideas for thriving during a pandemic: ...

I saw a really good video this morning with a doctor explaining Coronavirus in a very easy to understand way.  I’ve summarized it below, but highly recommend you check it out!  The current Coronavirus is a variant of many other coronaviruses that have been around for years causing colds. This one is different because it … Continue reading "8 Things Everyone Should Know About Coronavirus" ...

Social distancing (staying away from others) is absolutely VITAL to reduce the spread of the novel Coronavirus (COVID-19).  I myself am practicing this in my office – I bow to people I encounter rather than shake hands. But it’s also VITAL to remember that we, as human beings, are social animals.  Social distancing, quarantine and … Continue reading "How to Connect without Contact" ...

Massage is great for helping you relax, but it also has more therapeutic benefits ...